Papain: Benefits, Side Effects | 水果好營養
![Papain: Benefits, Side Effects](https://i.imgur.com/Dp6k9gg.jpg)
Papainisapopularfolkremedytoreducepain,inflammation,andswelling.Ithasalsobeenusedtoimprovedigestionandtotreatinfections,diarrhea,and ...
![Papain: Benefits, Side Effects](https://i.imgur.com/Dp6k9gg.jpg)
Papain is an enzyme found in papaya, but it’s also available in other forms. Limited research suggests it may offer some health benefits, like improved digestion.
Papain is a proteolytic enzyme extracted from the raw fruit of the papaya plant. Proteolytic enzymes help break proteins down into smaller protein fragments called peptides and amino acids. This is why papain is a popular ingredient in meat tenderizer.
You can get papain from eating raw papaya. Papain is also available in topical, chewable, and capsule forms. You can purchase papain-only supplements or supplements that pair papain with other enzymes, such as bromelain[1].
Papain is a popular folk remedy to reduce pain, inflammation, and swelling. It has also been used to improve digestion and to treat infections, diarrhea, and allergies...
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