6 health benefits of barley milk | 水果好營養
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2021年2月18日—Butwhybarleymilk?Becauseitisn'tjustamazinginitstaste,butalsooffersahostofhealthbenefits.Itisanancientgrainandsuperfood ...
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Barley is the key ingredient that’s used to make beer, and that means it is much-loved by people (even if indirectly). Most often, it is called ‘king of cereals’ that is used in soups, salads, stews, and curries. But what if we tell you that there is also a variety of milk that’s associated with barley? It sure sounds interesting, doesn’t it? Well yes, barley milk is a Russian concept, and we anyway know how effective plant-based milk is!
But why barley milk? Because it isn’t just amazing in its taste, but also offers a host of health benefits. It is an ancient grain and superfood, and is loaded with protein, healthy fats, fiber, calcium, vitamins, magnesium, and potassium.
Here are some of the most common health benefits of barley:
1. Helps to reduce the risk of gallstonesA type of insoluble fiber present in barley helps to reduce the risk of developing gallb...
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6 health benefits of barley milk | 水果好營養
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