barley milk | 水果好營養
![barley milk](https://i.imgur.com/Dp6k9gg.jpg)
HowBarleymilkismade?Barleymilkisaplantmilkmadebyblendingbarleysinwater.Thebarleymilkhasacreamytextureandnuttyflavor.
![barley milk](https://i.imgur.com/Dp6k9gg.jpg)
Barley milk[1] is a one of the best plant-based milk substitute to dairy milk. Barley milk is healthy and good for the income of vitamin E as some brands fortified their recipe. Barley milk is also lactose free and gluten free.
How Barley milk is made?Barley milk is a plant milk made by blending barleys in water. The barley milk has a creamy texture and nutty flavor. The hardest part is just remembering to soak the barleys the night before. Here’s how you make it:
Soak 1 cup of barleys overnight, then drain and rinse; Add the barleys and 4 cups of water (plus any sweeteners) to a high-powered blender; Blend on high for a minute; Pour into a storage container and refrigerate.Drink the barley milk straight up or use it in a recipe as you would any dairy milk.
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