What Are Mufas And Pufas? | 水果好營養
![What Are Mufas And Pufas?](https://i.imgur.com/Dp6k9gg.jpg)
Monounsaturatedfattyacids(MUFAs)andpolyunsaturatedfattyacids(PUFAs)arewhat'sdrivingtherecommendationstotakefishoilandsimilarsupplements.
![What Are Mufas And Pufas?](https://i.imgur.com/Dp6k9gg.jpg)
Products such fish oil and flaxseed oil have become en vogue in the health world as of late, and as it turns out, there’s a decent amount of science behind the nutrients that make up these supplements. Monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) are what’s driving the recommendations to take fish oil and similar supplements. If you’re still in the dark as to what these are, read on to learn more about MUFAs and PUFAs.
What are MUFAs and PUFAs, and why do we need them?As their names suggest, these two substances are fatty acids, but that’s not all. They’re also essential fatty acids, which means they cannot be produced by the body. We need to obtain them through food. Both MUFAs and PUFAs are beneficial to life, so it’s important that we get enough of them in our diets. More simplified terms you commonly hear for these nutrients are omega-3s (MUFAs) and omega-6s (PU...
All About PUFA And MUFA | 水果好營養
PUFA and MUFA | 水果好營養
What Are Mufas And Pufas? | 水果好營養
MUFA & PUFA: Meaning | 水果好營養
The role of serum monounsaturated fatty acids (MUFAs) and ... | 水果好營養
What are mufas and pufas? | 水果好營養
Saturated Fatty Acids | 水果好營養
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