Dietary linoleic acid and risk of coronary heart disease | 水果好營養
![Dietary linoleic acid and risk of coronary heart disease](https://i.imgur.com/Dp6k9gg.jpg)
2014年11月5日—Swappingsaturatedfatandcarbohydratesforlinoleicacid–themainpolyunsaturatedfatfoundinvegetableoil,nuts,andseeds–lowers ...
![Dietary linoleic acid and risk of coronary heart disease](https://i.imgur.com/Dp6k9gg.jpg)
Swapping saturated fat and carbohydrates for linoleic acid – the main polyunsaturated fat[1] found in vegetable oil, nuts, and seeds – lowers risk of coronary heart disease, according to a new study[2] by Harvard School of Public Health researchers.
We talked to lead author Maryam Farvid, a visiting scientist and Takemi fellow in the Department of Nutrition, about the study to find out more.
1. Your research shows that by reducing the amount of saturated fat and carbohydrates we eat, and replacing those calories with foods rich in linoleic acid – such as vegetable oil, nuts, and seeds – we can reduce our risk of developing coronary heart disease. What’s so special about linoleic acid? And should consumers focus on reducing saturated fat and carbohydrates equally, or should we reduce one more than the other?
Replacing either saturated fat or carbohydra...
Linoleic Acid | 水果好營養
What is Linoleic Acid? | 水果好營養
Classification of Fatty Acids | 水果好營養
Linoleic acid | 水果好營養
Linoleic Acid | 水果好營養
Dietary linoleic acid and risk of coronary heart disease | 水果好營養
Linoleic Acid | 水果好營養
Linolenic acid | 水果好營養
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