Barley Milk vs Oat Milk | 水果好營養
![Barley Milk vs Oat Milk](https://i.imgur.com/Dp6k9gg.jpg)
2022年11月7日—Whenitcomestodietaryfiber,oatmilkisabetterchoice.Itcontains0.75gper3.5oz(100g),whilebarleymilkislowerindietaryfiber ...
![Barley Milk vs Oat Milk](https://i.imgur.com/Dp6k9gg.jpg)
Trying to decide between barley milk and oat milk? Both popular dairy alternatives have their pros and cons. Read on to discover which one is better for you.
In this article, we are going to compare barley milk and oat milk to see how they compare in many aspects including calories, nutritional content, taste, usage, effects on weight loss, and environment.
To make this comparison as fair as possible and get a realistic picture of how barley and oat milk compare, we’ve used USDA’s date on products that are unsweetened and that aren’t fortified or that are minimally fortified if the completely unfortified product isn’t available.
Both barley and oat milk are dairy-free[1], and therefore suitable for vegans and people that stick to a plant-based diet for a variety of reasons, but there are also many differences between these plant-based drinks.
Let’s see what barley and oa...
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