Which “Milk” is the Right Milk for You? | 水果好營養
![Which “Milk” is the Right Milk for You?](https://i.imgur.com/Dp6k9gg.jpg)
Plant-BasedDairyAlternative,ServingSize,Calories;7-GrainMilk(fromoats,rice,wheat,barley,triticale,spelt,millet),Original,1cup,140;Almond ...
![Which “Milk” is the Right Milk for You?](https://i.imgur.com/Dp6k9gg.jpg)
One of our most popular Facebook Live episodes was about alternative milk[1]. Just walk down that aisle in the grocery store and you’ll see quite the variety of options: almond milk, hemp milk, oat milk, soy milk, etc. With so many options, it may be hard to decide which milk is the healthiest option for you. So, we decided to help you with this!
It’s Not Really MilkOk, let’s start with this because there was a lot of reaction around this during our Facebook Live episode. We get it, you can’t milk rice, nuts or grains. It’s true that these are milk alternatives. Ok, let’s move on!
How They Are MadeHere’s a little bit about how these plant-based kinds of milk are made.
Soak nuts, seeds, or grains in water with a pinch of salt; soaking times vary. Soaking helps improve bioavailability. Rinse thoroughly and drain. B...Barley Milk vs Oat Milk | 水果好營養
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![](https://i.imgur.com/Dp6k9gg.jpg)
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