Barley milk is the latest alternative milk | 水果好營養
![Barley milk is the latest alternative milk](https://i.imgur.com/Dp6k9gg.jpg)
2020年8月7日—Forgetalmond,macadamiaandoatmilks-barleyisthelatestbrewofchoice.Image:iStock.
![Barley milk is the latest alternative milk](https://i.imgur.com/Dp6k9gg.jpg)
The alternative milk category has exploded over the past few years, with varieties like almond, oat and macadamia reigning supreme, but barley milk is set to be even bigger. The only question is - is it healthy?
First, humans milked cows. Then they decided that drinking dairy wasnt so great[1] so they milked nuts instead, leading to what I like to call the the Age of Almond Milk[2]. But it didnt stop with almonds. Next, they made chia milk[3], oat milk[4], and for some reason, cucumber milk[5]. Apart from being dairy-free, some alt-milks are also more environmentally friendly - like barley milk.
What is barley milk?Traditionally used to make beer, barley is packed with antioxidants and vitamins and minerals such as vitamin B1, manganese and selenium, but during the beer-making process, these nutrient-packed grains often go to waste. Enter: barley ...
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