All About PUFA And MUFA | 水果好營養
![All About PUFA And MUFA](https://i.imgur.com/Dp6k9gg.jpg)
2019年7月9日—Sunfloweroilcontains85%MUFA,whileoliveOilhas75%andcanolaoilhas58%.SomeoftheothergoodsourcesofMUFAarealmond,corn,sesame ...
![All About PUFA And MUFA](https://i.imgur.com/Dp6k9gg.jpg)
There are various types of cooking oils and many of us are often confused on how to choose the right one. Each oil has its own properties, serves different purposes. While extra virgin Olive oil is recommended for salad dressings, sunflower oil goes well for deep fried stuff.
Cold or wood pressed coconut, sesame[1], groundnut oils are back in vogue, thanks to the growing awareness on traditional recipes. And if you have come across the terms PUFA and MUFA while researching about right oils and fats and wondering about these references, in this article we will tell you the difference between these both important essential fats and their role in maintaining good health.
What Is A Fat?Fat is one of the three macronutrients while the other two being carbohydrate and protein. Fat[2] is also known as triglycerides which comprise 3 fatty acids esters chains and the alcohol glycerol....
MUFAs | 水果好營養
MUFAs Food List | 水果好營養
List of MUFA Foods | 水果好營養
Monounsaturated Fatty Acid | 水果好營養
MUFA and PUFA Foods | 水果好營養
All About PUFA And MUFA | 水果好營養
5 Ultimate Flat Belly Foods | 水果好營養
7 Monounsaturated Fat Examples in Daily Life | 水果好營養
What are MUFAs and why should they be in the diet? | 水果好營養
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