5 Ultimate Flat Belly Foods | 水果好營養
![5 Ultimate Flat Belly Foods](https://i.imgur.com/Dp6k9gg.jpg)
2015年7月9日—TherearefivemajorcategoriesofMUFAs:(1)oils,(2)nutsandseeds,(3)avocado,(4)olives,and(5)chocolate.Eatingoneservingofanyof ...
![5 Ultimate Flat Belly Foods](https://i.imgur.com/Dp6k9gg.jpg)
To the ancient Greeks, olive oil was liquid gold. For the Aztecs, chocolate was sacred. Almonds were prized by Egypts pharaohs, and avocados have symbolized fertility for centuries. These cant-live-without-em foods share more than history; they also share unique health properties. Theyre packed with monounsaturated fatty acids (also known as MUFAs, pronounced MOO-fahs), those good-for-you fats that protect you from chronic disease and, according to research, can help you lose fat, specifically around your middle. Thats why theyre at the heart of the Flat Belly Diet, a unique Prevention-tested weight loss plan.
There are five major categories of MUFAs: (1) oils, (2) nuts and seeds, (3) avocado, (4) olives, and (5) chocolate. Eating one serving of any of t...
MUFAs | 水果好營養
MUFAs Food List | 水果好營養
List of MUFA Foods | 水果好營養
Monounsaturated Fatty Acid | 水果好營養
MUFA and PUFA Foods | 水果好營養
All About PUFA And MUFA | 水果好營養
5 Ultimate Flat Belly Foods | 水果好營養
7 Monounsaturated Fat Examples in Daily Life | 水果好營養
What are MUFAs and why should they be in the diet? | 水果好營養
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